Horizontal Plate Loaded – Chest Press
The Horizontal Bench Press effectively trains the middle portion of the grand pectoralis, the anterior head of the deltoid and the triceps that work synergically in the movement
SPECIFICATION
| Type of Chect Press Machine according to Loading | Plate Loaded |
| Type of Chect Press Machine according to Motion | Horizontal |
| Material of Frame | Colled Rolled Mild Steel |
| Frame Finishing/Coating | 2-Layer Electrostatic Powder Coating |
| Pipe Shape | Square |
| Thickness | 3 mm (12 gauge) |